Food For Diabetes
Diabetes is a disease that needs to be taken very seriously. Diabetics should be treated by a doctor,
but there are a number of things you can do yourself to keep the disease under
control. There
are in particular many herbs that have different beneficial effects for people
who suffer from diabetes.
Fenugreek contains a large amount
of vegetable gum, a water-soluble dietary fiber that helps to keep the blood sugar
level up. Furthermore,
the use of fenugreek increases the level of HDL cholesterol, or good
cholesterol, in the blood while the total cholesterol level decreases. This in turn contributes to
the prevention of cardiovascular diseases, where diabetics run a higher risk.
Onions
Traditionally, onions in Asia and
Europe are used in the treatment of diabetes. Contemporary scientific research has
indeed confirmed that onions can lower blood sugar levels. Onions also have a
beneficial effect on the condition of the heart and blood vessels, because they
lower blood pressure and cholesterol levels.
Garlic
The effects of garlic in diabetes
are similar to those of onions. Research has shown that garlic can lower blood sugar
levels. It
also has beneficial effects on the heart and blood vessels. One of the healthiest ways
to use garlic is to eat it raw and to finely chop it for five to ten minutes
before use.
Bitter melon is a pumpkin-related fruit that is common
in Africa, Asia and South America. The fruit, which looks like an ugly cucumber, is widely
used in traditional medicines for diabetes. Clinical studies in humans have
shown that the fresh juice of bitter melon and the extract of the unripe fruit
are able to lower blood sugar levels. Bitter melon can be found in Asian
toko's and you can buy the extract at health food stores.
Marshmallow (Althaea officinalis)
The root of the marshmallow plant
contains a large amount of pectin, a soluble fiber that can lower blood sugar
levels.
Milk thistle (Silybum marianum)
Of the milk thistle, a plant
known for its purifying effect on the liver, research published in the journal
Phytotherapy Research has shown that it can lower blood sugar in type 2
diabetes. Furthermore,
the people who participated in the study had significantly lower levels of
total cholesterol, LDL cholesterol (the so-called 'bad' cholesterol), triglycerides and liver
enzymes - all
substances related to cardiovascular disease.
Blueberry (Vaccinium myrtillus)
Tea from the leaves of the
blueberry bush is traditionally used to treat diabetes. This use is now supported by
research that has shown that this tea can indeed lower blood sugar levels. The berries and their
extract have even more favorable properties for diabetic patients. For example, they provide a
lot of vitamin C, they prevent damage to the small blood vessels, they ensure
that people get bruises less quickly and they supply antioxidants. Furthermore, they are
favorable for the condition of the eyes because they improve the blood supply
to the retina.
Gurmar (Gymnema sylvestre)
Gurmar is used in India as a
traditional remedy against diabetes. A number of Indian studies have
shown that it stimulates insulin production.
Ginkgo biloba
Ginko biloba is best known as an
herb that is good for the health of the brain, but it also helps well with
diabetes. It
has been proven to stimulate blood flow to the arms, fingers, legs and feet. This is beneficial for
people who suffer from diabetes, because they often suffer from reduced blood
circulation.
Conclusion
In addition to a healthy diet and
using the above-mentioned
herbs, providing enough exercise is the most important adjustment that someone
with diabetes can make in their lifestyle. Physical activity has many
beneficial effects for diabetics, including improving blood circulation,
lowering blood sugar, weight loss and protection against cardiovascular disease. It should occupy an
important place in any treatment plan of diabetes.
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