Diabetes diet: Digestible
carbohydrates
Also called 'fast
sugars'.They
are found in grape sugar, (white, brown, flower) sugar, honey, syrups, sweetened
drinks and dishes, sweets, sweets ...
They are quickly
converted to glucose and rapidly increase blood sugar with high sugar values
as a result.
Milk products and fruit
contain indispensable vitamins and minerals. But they also contain carbohydrates: lactose (milk sugar) and fructose (fruit sugar). Both are fast (simple) carbohydrates. However, we can’t simply delete them in our
food.
How many carbohydrates you need and how you
spread them best over the day depends on you.
1 1. Age
2 2.
medication
3 3.
lifestyle (movement)
4 4. body
weight
It is therefore very important to know the
carbohydrate sources and to know what effect they have on your body.
Non-digestible
carbohydrates or dietary fiber
Use non-digestible carbohydrates or dietary fiber
in your diet regularly. Why?
1 1. Fibers
play an important role in food.
2 2.
They provide a better satiety and a good
intestinal transit.
3 3.
They delay the absorption of sugar and thus
result in a delayed blood sugar rise.
4 4. They
are mainly found in vegetable products, such as brown bread, wholegrain
cereals, brown rice, legumes, vegetables and fruit.
Fats
People with diabetes are
more susceptible to cardiovascular disease. The fat composition of the diet is
therefore very important.
Saturated fatty acids (such as in meat, whole milk
products, butter and cheese) and trans fatty acids (eg in fast food, biscuits, fried
snacks, some margarines).
2. Unsaturatedfatty acids have a beneficial effect on the blood fats. They are mainly saturated
fats and trans fatty acids that have an unfavorable influence on our
cholesterol and fats in the blood.
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