5 tips to
prevent diabetes type 2
1.
Exercise is part of a healthy lifestyle. Little exercise is often
part of an unhealthy lifestyle, with an unhealthy diet, obesity and a lot of
stress. An
unhealthy lifestyle increases the risk of developing diabetes 2.
2.
Exercise helps to achieve and maintain a healthy
weight. Overweight
is an important risk factor for type 2 diabetes.
3.
Prevention 7 Movement helps the body to remain
sensitive to insulin. Insulin
ensures that glucose from the food is absorbed by the tissues. Every time you eat, the
blood glucose level rises and the body makes this hormone. Thanks to insulin, the blood
glucose level drops to a value between 4 and 7 in healthy people within two
hours. But
people with type 2 diabetes are no longer sensitive to insulin. This keeps the value high,
with all the consequences. Research shows that one day of non-exercise has a negative
effect on insulin sensitivity. This eventually leads to type 2 diabetes.
4.
You consume energy by moving. This ensures that the cells
absorb the glucose better.Among other things, the muscles are put to work with
movement. They
absorb a lot of glucose from the blood: about eighty percent. In short: the more muscle you have,
the better the body can process the glucose.
5.
Exercise has a beneficial effect on the immune
system. The
immune system not only plays a role in bacterial or viral infections, but also
in chronic diseases such as diabetes. As long as you are not extremely
intensive and long-term
sport, movement promotes your natural defenses.
0 comments:
Post a Comment